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The Nile on eBay The Changing Man by Cate Howell, Alex Barnard Men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting men's emotional health and wellbeing and provide tried and tested tools to ensure no man suffers in silence again FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men's mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting men's emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger. Author Biography Dr Cate Howell is a GP, therapist, educator and author. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities.Alex Barnard is an educator and musician with a postgraduate degree in psychology. Alex has been passionate about mental health and wellbeing since he was a teenager, especially anxiety and depression prevention and intervention. He hopes to study Music Therapy to help people through music. Table of Contents IntroductionChapter 1: About men's mental healthChapter 2: Twelve key tools to improve your mental healthChapter 3: Talking stress and anxietyChapter 4: Overcoming depressionChapter 5: Managing substance-related issues and addictionsChapter 6: Dealing with uncomfortable feelings (such as anger and grief)Chapter 7: The impact of trauma and disaster on menChapter 8: Working on relationship issuesChapter 9: Common disorders that affect men's mental healthChapter 10: Preventing suicide and dealing with non-suicidal self-harmChapter 11: Preventing mental health issues and fostering self-beliefFinal wordsResourcesReferencesAcknowledgementsIndex Review "explores a range of issues affecting men's mental health and provides tools to prevent them from suffering in silence." - Health Times "…practical guide to overcoming common mental health issues that affect millions of men…" - Anxiety Gone, Long Description Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma -- just the same as women. But society has placed a stigma on men's mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting men's emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man 's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger. Feature The Changing Man's proven tools may just change your emotional health for the better. No shame. No silence. No anger. Description for Sales People An established title that has helped to redefine the stigma surrounding men's mental health, now available at a more economical price point as part of the proven Empower series. Offers a step-by-step guide to help men overcome a large variety of emotional health issues, with no prejudice, through clinically proven tools to tackle these issues. Dr Cate Howell is a general practitioner and an expert in the field of mental health and counselling, using both medical and psychological methods to address mental health issues. Description for Press or Other Media Men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suffers in silence again. The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger. Details ISBN 1922539627 Author Alex Barnard Pages 288 Series Empower Language English Year 2023 Edition 2nd ISBN-10 1922539627 ISBN-13 9781922539625 Series Number 10 Publisher Exisle Publishing Publication Date 2023-05-03 Imprint Exisle Publishing Subtitle A Mental Health Guide UK Release Date 2023-05-03 Edition Description Empower Series Format Hardcover DEWEY 616.8900811 Audience General Place of Publication Auckland Country of Publication New Zealand AU Release Date 2023-05-11 NZ Release Date 2023-05-11 We've got this At The Nile, if you're looking for it, we've got it. 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